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Happy Hour HIIT Get that body moving to kick start your weekend.
Knock out this body weight cardio workout in 10 minutes. Get in a minimum of 3 rounds, but don’t forget a quick warm up & cool down! 5...
brooke thomas
Jun 9, 20231 min read
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Tricep Toner!
4 exercises: Skull crusher Kneeling tricep extension Quadruped 1A tricep kickback - R/L Tricep dips Let’s keep it simple: 10 reps 3...
brooke thomas
May 15, 20231 min read
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8 Minute Plank Series
6 exercises 2 rounds 30 seconds work, 10 seconds rest High plank Low plank High plank cross body knee drive Low plank raise Commandos...
brooke thomas
May 3, 20231 min read
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How do you eat in a girl’s weekend?
I try to eat like I normally would, less home made meals of course, but I remain conscious of my food intake. I do treat myself -...
brooke thomas
Aug 18, 20221 min read
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Join a Run Club!
Whether you are a beginner runner or an avid runner there are so many benefits to running with a Run Club. 💪🏼motivation...
brooke thomas
Jun 18, 20221 min read
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WORK those ABS!
Get stronger. Run faster. Jump higher. Stand taller. Lift heavier. Feel confident! A strong abs are essential for healthy, everyday...
brooke thomas
Jun 8, 20221 min read
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Hey runners...protect those knees!
6 knee strengthening exercises to incorporate into your workouts to keep those knees healthy (especially for my fellow runners!). Read...
brooke thomas
Apr 4, 20221 min read
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