I try to eat like I normally would, less home made meals of course, but I remain conscious of my food intake.  I do treat myself - usually with a piece of key lime pie. And let’s not forget the wine! Want pancakes for breakfast? Make sure they are loaded with fruit and leave off the butter.  Have 1 egg on the side for protein. Skip the potatoes and have a side of fruit. Feeling a little healthier? Have the fruit bowl with a muffin. And don’t forget to have 1 egg on the side f

Whether you are a beginner runner or an avid runner there are so many benefits to running with a Run Club. 💪🏼motivation 💪🏼accountability 💪🏼social 💪🏼safety 💪🏼gain a new community 💪🏼run farther 💪🏼run faster 💪🏼coaching advice 💪🏼running tips - nutrition, gear, hydration 💪🏼networking 💪🏼learn new places to run 💪🏼have more fun 💪🏼work towards goals together Join me for the next CFT Run Club! So proud of our runners this morning for our first of many runs tog

Get stronger. Run faster. Jump higher. Stand taller. Lift heavier. Feel confident! A strong abs are essential for healthy, everyday living. supports good posture improves balance supports good running form increases stability protects your organs makes everyday life easier reduce or prevent injury boosts your power supports strength training helps you age well . . . #personaltrainer #fitnesscoach #wellnesscoach #trainwithme #wellness #fitness #fitover40 #healthylifestyle #hea

6 knee strengthening exercises to incorporate into your workouts to keep those knees healthy (especially for my fellow runners!). Read below for why this is so important Bulgarian split squat Step up (with or without knee drive) Single leg deadlift Eccentric goblet squat Lateral lunge (with or without knee drive) Glute bridge 8-12 reps 2-3 sets *All exercises can be performed with a kettlebell, dumbbell or body weight. . . . The knee relies heavily on the surrounding muscles