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brooke thomas
Jun 9, 20231 min read
Happy Hour HIIT Get that body moving to kick start your weekend.
Knock out this body weight cardio workout in 10 minutes. Get in a minimum of 3 rounds, but don’t forget a quick warm up & cool down! 5...
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brooke thomas
May 15, 20231 min read
Tricep Toner!
4 exercises: Skull crusher Kneeling tricep extension Quadruped 1A tricep kickback - R/L Tricep dips Let’s keep it simple: 10 reps 3...
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brooke thomas
May 3, 20231 min read
8 Minute Plank Series
6 exercises 2 rounds 30 seconds work, 10 seconds rest High plank Low plank High plank cross body knee drive Low plank raise Commandos...
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brooke thomas
Aug 18, 20221 min read
How do you eat in a girl’s weekend?
I try to eat like I normally would, less home made meals of course, but I remain conscious of my food intake. I do treat myself -...
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brooke thomas
Jun 18, 20221 min read
Join a Run Club!
Whether you are a beginner runner or an avid runner there are so many benefits to running with a Run Club. 💪🏼motivation...
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brooke thomas
Jun 8, 20221 min read
WORK those ABS!
Get stronger. Run faster. Jump higher. Stand taller. Lift heavier. Feel confident! A strong abs are essential for healthy, everyday...
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brooke thomas
Apr 4, 20221 min read
Hey runners...protect those knees!
6 knee strengthening exercises to incorporate into your workouts to keep those knees healthy (especially for my fellow runners!). Read...
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