Personal Trainer & Nutrition Coach
Live Fit with Brooke
Access your ENERGY.
MOVE for longevity.
My training programs are created
to help you get stronger,
improve your cardiovascular & muscular strength and endurance,
help you live an active, healthier & happier life,
improve your performance,
meet your goals,
reduce risk of injury.
1:1 Personal Training
1:1 Personal Training programs designed specifically for you based on your goals, your sport, your activity level, your schedule and your lifestyle.
Train in your home, your home/community gym, my gym or outdoors.
30 or 60 minute sessions available.
30 minute sessions start at $35.
60 minute sessions start at $65.
*2-3 sessions or 90 minutes/week recommended.
Package prices available.
Small group sessions available for additional cost.
1:1 Virtual Personal Training
1:1 or small group virtual training programs designed specifically for you based on your goals, sport, activity level, schedule, workout space and available equipment.
30 and 60 minute sessions available.
60 minute sessions start at $65.
*2-3 sessions or 90 minutes/week recommended.
Package prices available.
Nutrition Coaching
Coaching you on how to eat healthy, make good decisions about food & fuel your body for longevity.
Personal training and nutrition go hand in hand. Living healthy is a lifestyle; there is no magic pill. That is why you have coaches like me to help you on the journey.
60 minute nutrition consultations include assessment of current diet and hydration, healthy eating strategies, shopping suggestions, and reading nutrition labels.
Run Training
Let me create a training program that includes:
a running schedule based on your goals,
strength training program to improve your performance and mobility,
nutrition tips to fuel your body based on your activity levels and training schedule,
stretching and recovery practices to reduce your risk of injury or over training,
accountability and motivation,
and goal setting.
Half marathon, 10K, 5K and professional PT assessment training programs available.
60 minute sessions start at $65.
*2-3 sessions or 90 minutes/week recommended.
Package prices available.