brooke thomasSep 20, 20231 minLadies, are you getting enough (good, whole) protein?I get asked all the time how to get enough protein and what enough protein looks like. We need about 30-40% of our daily calories from...
brooke thomasSep 6, 20231 minNo equipment & little time?? Strengthen the upper body and core with these bodyweight exercisesWhy bodyweight exercises? Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get a great...
brooke thomasAug 30, 20231 minWant to burn calories and get stronger? Let’s start with bodyweight exercises.Why bodyweight exercises? Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get a great...
brooke thomasAug 22, 20231 minGot 5 minutes? Let’s burn some calories & build muscle!5 minute AMRAP No equipment. Just a timer set for 5 minutes. Repeat each exercise top to bottom as many rounds as possible for 5 minutes!...