Ladies, are you getting enough (good, whole) protein?
I get asked all the time how to get enough protein and what enough protein looks like. We need about 30-40% of our daily calories from...
Personal Trainer & Nutrition Coach
Ladies, are you getting enough (good, whole) protein?
No equipment & little time?? Strengthen the upper body and core with these bodyweight exercises
Want to burn calories and get stronger? Let’s start with bodyweight exercises.
Got 5 minutes? Let’s burn some calories & build muscle!
Want to learn more about your core muscles and how to strengthen them?
High protein (and economical) foods to always have in your kitchen.
All you need is 1 dumbbell to work your shoulders & arms!
What feels so good when your doing it, you know you need to take the time to do it, but you don’t???
How to make "the healthy bowl" - it's nutritious, filling and yummy!
Let’s jump in the pool for a fun workout! Aqua fitness is my new favorite class to lead!
Are you a snacker?
Happy Monday! Let's tighten up the back of those arms!
Ready to start your strength training program and why you should work with a fitness professional.
Intermittent Fasting
Let’s WALK!
Eating healthy made easy - save time & save money.
3 booty exercises- no equipment needed!
Not meeting your weight loss goals?
Happy Hour HIIT Get that body moving to kick start your weekend.
Let’s WALK for weight loss, weight maintenance, overall fitness and longevity!