8 minute bicep burner 💪🏼🔥
Build lean muscle with high reps & focusing specifically on the bicep muscle through every move. 4 exercises, 3 rounds 30 seconds work 10...
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brooke thomas
- Mar 9
- 2 min
Macronutrients...why you should be talking about them too.
CARBOHYDRATES, PROTEINS, FATS are macronutrients. These 3 are the BIG nutrients that your body needs to consume large amounts. These...
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brooke thomas
- Aug 18, 2022
- 1 min
How do you eat in a girl’s weekend?
I try to eat like I normally would, less home made meals of course, but I remain conscious of my food intake. I do treat myself -...
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brooke thomas
- Jul 29, 2022
- 1 min
Why are easy runs so important to your training?
Easy runs help increase running volume👉🏼 Lower stress, so you can do more👉🏼 More volume leads to better aerobic development👉🏼...
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brooke thomas
- Jul 10, 2022
- 1 min
Are you wearing the right shoes for the right activity?
Let’s talk shoes! The right shoes for the right activity can improve your performance and can help prevent common injuries. I recommend...
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brooke thomas
- Jun 18, 2022
- 1 min
Join a Run Club!
Whether you are a beginner runner or an avid runner there are so many benefits to running with a Run Club. 💪🏼motivation...
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brooke thomas
- Jun 13, 2022
- 1 min
Make the most out of your RUNs!
Short on time but need to get that run in? Make the most of your time with these tips: 🏃🏻♀️Add resistance with incline runs - run a...
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brooke thomas
- Jun 8, 2022
- 1 min
WORK those ABS!
Get stronger. Run faster. Jump higher. Stand taller. Lift heavier. Feel confident! A strong abs are essential for healthy, everyday...
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brooke thomas
- Jun 3, 2022
- 1 min
Eat well. Be well.
Tips to healthy grocery shopping. 🫐Make a list. 🍋Spend most of your time in the produce department. 🥬Your basket should be full of...
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brooke thomas
- Jun 1, 2022
- 1 min
Happy June!
Happy June! I’m spreading the wellness with the easiest thing you can do for your body. The first thing you should do when you wake up...
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brooke thomas
- Jun 1, 2022
- 1 min
Spread the Wellness
Follow, share, like, save 30 days of wellness of tips! I’ll be sharing tips on nutrition, fitness, form, motivation, aging, healthy...
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brooke thomas
- May 18, 2022
- 1 min
Grab a ball, get outside and get moving!
Medicine & Slam balls are a great tool to spice up your workouts. You can incorporate cardio, strength training and stability work when...
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brooke thomas
- Apr 4, 2022
- 1 min
Hey runners...protect those knees!
6 knee strengthening exercises to incorporate into your workouts to keep those knees healthy (especially for my fellow runners!). Read...
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brooke thomas
- Nov 23, 2021
- 1 min
I LOVE to run!
Running is my favorite form of exercise, favorite way to get moving, favorite way to clear my head. For me it is the best form of...
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brooke thomas
- Sep 17, 2021
- 1 min
I love breakfast (and so should you)!
Curious about what I eat for breakfast? I typically eat a pretty filling breakfast after my workouts or when I’m finished with morning...
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brooke thomas
- Sep 15, 2021
- 1 min
Celebrate the gift of movement.
I want to inspire, motivate and help you get moving and embrace healthy living. As a personal trainer I believe that there is not only...
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brooke thomas
- Sep 10, 2021
- 1 min
Fitness is for EVERYONE!
Fitness is about caring for our health and living a long, happy life. It has no body type or size because HEALTHY looks different on...
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brooke thomas
- Sep 9, 2021
- 1 min
Why do Paddleboard Fitness?
Do you love the water? Do you love working out? Do you love trying new things? If you answered YES...join me Sunday mornings for a...
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