8 minute bicep burner 💪🏼🔥
Build lean muscle with high reps & focusing specifically on the bicep muscle through every move. 4 exercises, 3 rounds 30 seconds work 10...
Personal Trainer & Nutrition Coach
8 minute bicep burner 💪🏼🔥
Macronutrients...why you should be talking about them too.
How do you eat in a girl’s weekend?
Why are easy runs so important to your training?
Are you wearing the right shoes for the right activity?
Join a Run Club!
Make the most out of your RUNs!
WORK those ABS!
Eat well. Be well.
Happy June!
Spread the Wellness
Grab a ball, get outside and get moving!
Hey runners...protect those knees!
I LOVE to run!
I love breakfast (and so should you)!
Celebrate the gift of movement.
Fitness is for EVERYONE!
Why do Paddleboard Fitness?