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Nutrition Coaching

Coaching you on healthier ways to eat,

making good decisions about food,

and fueling your body for longevity.

I believe in moderation, not deprivation.

Fitness and healthy eating go hand in hand. 

Let me show you how!

Nutrition Coaching

Healthy Eating Strategies

60 minute nutrition consultation & goal setting.
Assessment of current diet; including all meals, snacks and hydration.
Recommendations & alternatives to improve overall nutrition.
Evaluation of what you currently have in your pantry & refrigerator.
Educate on nutrition labels.
Grocery staples shopping list.

Green Smoothie
Cooking Eggs

Nutrition Coaching a la cart

Look Good, Feel Good

Evaluate current food intake, while offering substitutions or healthy habits to implement.
Grocery shopping services.
Nutrition evaluation based on sports/activity level.
Meal prep lessons (in person or online).
Calorie counter lessons.
Macronutrient & micronutrient tracking.
*pricing upon request

Nutrition Coaching: Classes
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