Personal Trainer & Nutrition Coach
Nutrition Coaching
Coaching you on healthier ways to eat,
making good decisions about food,
and fueling your body for longevity.
I believe in moderation, not deprivation.
Fitness and healthy eating go hand in hand.
Let me show you how!
Nutrition Coaching
Healthy Eating Strategies
60 minute nutrition consultation & goal setting.
Assessment of current diet; including all meals, snacks and hydration.
Recommendations & alternatives to improve overall nutrition.
Evaluation of what you currently have in your pantry & refrigerator.
Educate on nutrition labels.
Grocery staples shopping list.
Accountability.
Motivation.
Nutrition Coaching a la cart
Look Good, Feel Good
Evaluate current food intake, while offering substitutions or healthy habits to implement.
Grocery shopping services.
Nutrition evaluation based on sports/activity level.
Meal prep lessons (in person or online).
Calorie counter lessons.
Macronutrient & micronutrient tracking.
*pricing upon request