Nutrition Coaching

Coaching you on healthier ways to eat,

make good decisions about food,

and fuel your body for longevity.

I believe in moderation, not deprivation.

Fitness and healthy eating go hand in hand. 

Let me show you how!

4 Week Nutrition Program

A Healthier You

1 hour initial consultation & goal setting.
Weekly 15 minute check ins.
4 week meal plan with 3 meals per day.
Snack suggestions & easy recipes.
Grocery staples shopping list.
Accountability.
Motivation.

Green Smoothie
Cooking Eggs

Nutrition Coaching a la cart

Look Good, Feel Good

Evaluate current food intake, while offering substitutions or healthy habits to implement.
Grocery shopping services.
Meal prep lessons (in person or online).
Calorie counter lessons.
Macronutrient & micronutrient tracking.
*pricing upon request