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brooke thomas
Jun 1, 20232 min read
How to recover your body after being sidelined with an illness.
I got slammed with a sinus infection and vertigo. Vertigo is one of the worst things I have ever experienced (makes Covid seem like I was...
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brooke thomas
May 18, 20231 min read
Ladies, are you getting enough fiber & protein in your diet? Eat more BEANS!
Beans are good for you in many ways AND they may help with living longer. Benefits of eating beans: Full of fiber Some of the fiber in...
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brooke thomas
Aug 18, 20221 min read
How do you eat in a girl’s weekend?
I try to eat like I normally would, less home made meals of course, but I remain conscious of my food intake. I do treat myself -...
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