Happy Hour HIIT Get that body moving to kick start your weekend.
Knock out this body weight cardio workout in 10 minutes. Get in a minimum of 3 rounds, but don’t forget a quick warm up & cool down! 5...
top of page
Search
brooke thomas
- Jun 6, 2023
- 2 min
Let’s WALK for weight loss, weight maintenance, overall fitness and longevity!
Don't think "I guess I can't run, so I might as well walk". Run, walk, cycle, sqwim whatever you enjoy. But know that walking is an...
4 views0 comments
brooke thomas
- May 25, 2023
- 2 min
Strength Training - Where to start: weight, reps, sets, progression.
You are ready to start strength training but don't know where to start. Here a few pointers to get you started. But, first thing,...
7 views0 comments
brooke thomas
- May 15, 2023
- 1 min
Tricep Toner!
4 exercises: Skull crusher Kneeling tricep extension Quadruped 1A tricep kickback - R/L Tricep dips Let’s keep it simple: 10 reps 3...
10 views0 comments
brooke thomas
- May 3, 2023
- 1 min
8 Minute Plank Series
6 exercises 2 rounds 30 seconds work, 10 seconds rest High plank Low plank High plank cross body knee drive Low plank raise Commandos...
4 views0 comments
brooke thomas
- Apr 26, 2023
- 1 min
Have 10 minutes & an exercise mini band? Work your lower body (&abs) anytime, anywhere.
Grab an exercise mat and a mini band for an effective 10 minute lower body workout. 5 exercises 3 rounds 30 seconds work/10 seconds rest...
13 views0 comments
brooke thomas
- Mar 31, 2023
- 1 min
8 minute bicep burner 💪🏼🔥
Build lean muscle with high reps & focusing specifically on the bicep muscle through every move. 4 exercises, 3 rounds 30 seconds work 10...
5 views0 comments
brooke thomas
- May 18, 2022
- 1 min
Grab a ball, get outside and get moving!
Medicine & Slam balls are a great tool to spice up your workouts. You can incorporate cardio, strength training and stability work when...
2 views0 comments
brooke thomas
- Sep 15, 2021
- 1 min
Celebrate the gift of movement.
I want to inspire, motivate and help you get moving and embrace healthy living. As a personal trainer I believe that there is not only...
4 views0 comments
brooke thomas
- Sep 10, 2021
- 1 min
Fitness is for EVERYONE!
Fitness is about caring for our health and living a long, happy life. It has no body type or size because HEALTHY looks different on...
5 views0 comments
bottom of page