brooke thomasJun 9, 20231 minHappy Hour HIIT Get that body moving to kick start your weekend.Knock out this body weight cardio workout in 10 minutes. Get in a minimum of 3 rounds, but don’t forget a quick warm up & cool down! 5...
brooke thomasJun 6, 20232 minLet’s WALK for weight loss, weight maintenance, overall fitness and longevity!Don't think "I guess I can't run, so I might as well walk". Run, walk, cycle, sqwim whatever you enjoy. But know that walking is an...
brooke thomasMay 25, 20232 minStrength Training - Where to start: weight, reps, sets, progression.You are ready to start strength training but don't know where to start. Here a few pointers to get you started. But, first thing,...
brooke thomasMay 15, 20231 minTricep Toner!4 exercises: Skull crusher Kneeling tricep extension Quadruped 1A tricep kickback - R/L Tricep dips Let’s keep it simple: 10 reps 3...