Knock out this body weight cardio workout in 10 minutes. Get in a minimum of 3 rounds, but don’t forget a quick warm up & cool down! 5...

Don't think "I guess I can't run, so I might as well walk". Run, walk, cycle, sqwim whatever you enjoy. But know that walking is an...

You are ready to start strength training but don't know where to start. Here a few pointers to get you started. But, first thing,...

4 exercises: Skull crusher Kneeling tricep extension Quadruped 1A tricep kickback - R/L Tricep dips Let’s keep it simple: 10 reps 3...

6 exercises 2 rounds 30 seconds work, 10 seconds rest High plank Low plank High plank cross body knee drive Low plank raise Commandos...

Grab an exercise mat and a mini band for an effective 10 minute lower body workout. 5 exercises 3 rounds 30 seconds work/10 seconds rest...

Build lean muscle with high reps & focusing specifically on the bicep muscle through every move. 4 exercises, 3 rounds 30 seconds work 10...

Medicine & Slam balls are a great tool to spice up your workouts. You can incorporate cardio, strength training and stability work when...

I want to inspire, motivate and help you get moving and embrace healthy living. As a personal trainer I believe that there is not only...

Fitness is about caring for our health and living a long, happy life. It has no body type or size because HEALTHY looks different on...