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Join date: Dec 11, 2020
Posts (48)
Sep 20, 2023 ∙ 1 min
Ladies, are you getting enough (good, whole) protein?
I get asked all the time how to get enough protein and what enough protein looks like. We need about 30-40% of our daily calories from...
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Sep 6, 2023 ∙ 1 min
No equipment & little time?? Strengthen the upper body and core with these bodyweight exercises
Why bodyweight exercises? Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get a great...
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Aug 30, 2023 ∙ 1 min
Want to burn calories and get stronger? Let’s start with bodyweight exercises.
Why bodyweight exercises? Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get a great...
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brooke thomas
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