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Tricep Toner!

Updated: Jun 13, 2023


4 exercises:

Skull crusher

Kneeling tricep extension

Quadruped 1A tricep kickback - R/L

Tricep dips


Let’s keep it simple:

10 reps

3 rounds

Remember that the tricep muscle (the back of the arm) is usually weaker than your bicep muscle (front of the arm), so gauge your weight accordingly.


✔️abs contracted

✔️glutes engaged

✔️knees under hips when kneeling

✔️tall posture


Combine with my 8 minute bicep burner for an upper arm workout!


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