4 exercises:
Skull crusher
Kneeling tricep extension
Quadruped 1A tricep kickback - R/L
Tricep dips
Let’s keep it simple:
10 reps
3 rounds
Remember that the tricep muscle (the back of the arm) is usually weaker than your bicep muscle (front of the arm), so gauge your weight accordingly.
✔️abs contracted
✔️glutes engaged
✔️knees under hips when kneeling
✔️tall posture
Combine with my 8 minute bicep burner for an upper arm workout!
Want more like this? Subscribe to my website: