brooke thomasJun 9, 20231 minHappy Hour HIIT Get that body moving to kick start your weekend.Knock out this body weight cardio workout in 10 minutes. Get in a minimum of 3 rounds, but don’t forget a quick warm up & cool down! 5...
brooke thomasMay 15, 20231 minTricep Toner!4 exercises: Skull crusher Kneeling tricep extension Quadruped 1A tricep kickback - R/L Tricep dips Let’s keep it simple: 10 reps 3...
brooke thomasMay 3, 20231 min8 Minute Plank Series6 exercises 2 rounds 30 seconds work, 10 seconds rest High plank Low plank High plank cross body knee drive Low plank raise Commandos...
brooke thomasJul 29, 20221 minWhy are easy runs so important to your training?Easy runs help increase running volume👉🏼 Lower stress, so you can do more👉🏼 More volume leads to better aerobic development👉🏼...