brooke thomasJun 9, 20231 minHappy Hour HIIT Get that body moving to kick start your weekend.Knock out this body weight cardio workout in 10 minutes. Get in a minimum of 3 rounds, but don’t forget a quick warm up & cool down! 5...
brooke thomasMay 15, 20231 minTricep Toner!4 exercises: Skull crusher Kneeling tricep extension Quadruped 1A tricep kickback - R/L Tricep dips Let’s keep it simple: 10 reps 3...
brooke thomasMay 3, 20231 min8 Minute Plank Series6 exercises 2 rounds 30 seconds work, 10 seconds rest High plank Low plank High plank cross body knee drive Low plank raise Commandos...
brooke thomasAug 18, 20221 minHow do you eat in a girl’s weekend?I try to eat like I normally would, less home made meals of course, but I remain conscious of my food intake. I do treat myself -...