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Happy Hour HIIT Get that body moving to kick start your weekend.

Updated: Jun 13, 2023


Knock out this body weight cardio workout in 10 minutes. Get in a minimum of 3 rounds, but don’t forget a quick warm up & cool down!

5 exercises

30 seconds work/10 seconds rest


  • Criss-cross jump squat

  • Alternating reverse lunge

  • Cross jack

  • Jumping jack

  • Sumo squat


Have a great weekend!


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