Happy Hour HIIT Get that body moving to kick start your weekend.

Knock out this body weight cardio workout in 10 minutes. Get in a minimum of 3 rounds, but don’t forget a quick warm up & cool down!

5 exercises

30 seconds work/10 seconds rest

• Criss-cross jump squat

• Alternating reverse lunge

• Cross jack

• Jumping jack

• Sumo squat

Have a great weekend!

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