Happy Hour HIIT Get that body moving to kick start your weekend.
- brooke thomas
- Jun 9, 2023
- 1 min read
Updated: Jun 13, 2023
Knock out this body weight cardio workout in 10 minutes. Get in a minimum of 3 rounds, but don’t forget a quick warm up & cool down!
5 exercises
30 seconds work/10 seconds rest
Criss-cross jump squat
Alternating reverse lunge
Cross jack
Jumping jack
Sumo squat
Have a great weekend!
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