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8 Minute Plank Series

Updated: Jun 13, 2023

6 exercises

2 rounds

30 seconds work, 10 seconds rest

High plank

Low plank

High plank cross body knee drive

Low plank raise


Dolphin plank

Plank form tips:

✔️make sure shoulder stays over wrist (high plank) or over elbow (low plank)

✔️draw in your abdominals

✔️engage (squeeze) your glutes, tighten your quads

✔️keep your body in one straight line from top of head through feet

Have a few extra minutes…go for more rounds!

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