6 exercises
2 rounds
30 seconds work, 10 seconds rest
High plank
Low plank
High plank cross body knee drive
Low plank raise
Commandos
Dolphin plank
Plank form tips:
✔️make sure shoulder stays over wrist (high plank) or over elbow (low plank)
✔️draw in your abdominals
✔️engage (squeeze) your glutes, tighten your quads
✔️keep your body in one straight line from top of head through feet
Have a few extra minutes…go for more rounds!