top of page

8 Minute Plank Series

Updated: Jun 13, 2023


6 exercises

2 rounds

30 seconds work, 10 seconds rest


High plank

Low plank

High plank cross body knee drive

Low plank raise

Commandos

Dolphin plank


Plank form tips:

✔️make sure shoulder stays over wrist (high plank) or over elbow (low plank)

✔️draw in your abdominals

✔️engage (squeeze) your glutes, tighten your quads

✔️keep your body in one straight line from top of head through feet


Have a few extra minutes…go for more rounds!


4 views0 comments

Comments


bottom of page