brooke thomasMay 3, 20231 min8 Minute Plank Series6 exercises 2 rounds 30 seconds work, 10 seconds rest High plank Low plank High plank cross body knee drive Low plank raise Commandos...
brooke thomasAug 18, 20221 minHow do you eat in a girl’s weekend?I try to eat like I normally would, less home made meals of course, but I remain conscious of my food intake. I do treat myself -...
brooke thomasJun 18, 20221 minJoin a Run Club!Whether you are a beginner runner or an avid runner there are so many benefits to running with a Run Club. 💪🏼motivation...
brooke thomasJun 8, 20221 minWORK those ABS!Get stronger. Run faster. Jump higher. Stand taller. Lift heavier. Feel confident! A strong abs are essential for healthy, everyday...