Let’s talk shoes!
The right shoes for the right activity can improve your performance and can help prevent common injuries.
I recommend doing your research and not buying shoes just based on the looks.
For runners, I highly recommend going to your local running store and speak with an expert. These stores will help you get into the right shoes for your goals & activity levels.
Two very important things when buying shoes:
🏃🏻♀️Correct size - don’t run in shoes that are too small; ensure those toes have plenty of room.
🏃🏻♀️Pronator, supinator or neutral - you need the correct shoe for your feet.
I like to have a variety of shoes to rotate through. I always have a new pair of my favs to add into rotation when it’s getting close to retiring a pair. Track your mileage on your shoes & make sure you replace every 350-500 miles.