Why bodyweight exercises?
Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get a great workout!
You can do bodyweight exercises anywhere because you don't need any equipment, other than your own body.
Do a bodyweight circuit after a run, add midway on your walk or spend 5-10 minutes burning calories.
Focus on your upper body with these exercises:
Plank
Plank shoulder taps
Plank to bear
Bear hold
Walkout to plank
Bear crawl
Tricep dips
Crab walk
Elevated push up
Push up
Elevated tricep dips
Now you have lower body and upper body bodyweight exercises to get your body moving. Get stronger and burn calories!