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No equipment & little time?? Strengthen the upper body and core with these bodyweight exercises

Why bodyweight exercises?

Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get a great workout!


You can do bodyweight exercises anywhere because you don't need any equipment, other than your own body.


Do a bodyweight circuit after a run, add midway on your walk or spend 5-10 minutes burning calories.

Focus on your upper body with these exercises:

Plank

Plank shoulder taps

Plank to bear

Bear hold

Walkout to plank

Bear crawl

Tricep dips

Crab walk

Elevated push up

Push up

Elevated tricep dips


Now you have lower body and upper body bodyweight exercises to get your body moving. Get stronger and burn calories!

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