5 minute AMRAP
No equipment. Just a timer set for 5 minutes. Repeat each exercise top to bottom as many rounds as possible for 5 minutes!
Repeat again or increase the time and get in more rounds.
Get in a short & sweet sweat or add to your workout as a finisher!
20 jumping jacks
10 jump squats (or reach ups on toes)
20 mountain climbers
10 walkouts (with or without push up)
20 reverse lunges
Find your modification:
Jumping jacks - side to side foot tap with the arms
Jump squats - lower into squat and raise up on toes, not leaving the ground and reach your arms to the sky
Mountain climbers - slow down the movement of pulling the knee to your chest
Walkouts - start by bending closer to the ground, walk your hands out until you hit a high plank
Reverse lunges - stabilize your body by holding on to a pole, stick, wall, chair, etc.
Have fun with it! Challenge yourself to increase the time and get in even more rounds!
Looking for more? Let's work together 1:1 or virtual personal training or continue to follow me on IG or FB @brooke.livefit
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