Why bodyweight exercises?
Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get a great workout!
You can do bodyweight exercises anywhere because you don't need any equipment, other than your own body.
Do a bodyweight circuit after a run, add midway on your walk or spend 5-10 minutes burning calories.
Focus on your lower body with these 6 exercises:
Eccentric squats (3 count down,1 count up)
Side to side squats
Single leg reverse lunge (R & L)
Curtsy lunges (alternating)
There are tons of great exercises for the lower body and upper body as well as plyometrics to get your heart rate up.
Stay tuned for posts with upper body and plyometric exercises so you can have a variety of bodyweight exercises to work your whole body.
Add bodyweight with weight training and cardio for an all around balanced workout.
Let me help you with your programming if you don't know where to start or if your results have plateaued. Fill out the training application to get started!