brooke thomasJul 29, 20221 minWhy are easy runs so important to your training?Easy runs help increase running volume👉🏼 Lower stress, so you can do more👉🏼 More volume leads to better aerobic development👉🏼...
brooke thomasJul 10, 20221 minAre you wearing the right shoes for the right activity?Let’s talk shoes! The right shoes for the right activity can improve your performance and can help prevent common injuries. I recommend...
brooke thomasApr 4, 20221 minHey runners...protect those knees!6 knee strengthening exercises to incorporate into your workouts to keep those knees healthy (especially for my fellow runners!). Read...