Easy runs help increase running volume👉🏼 Lower stress, so you can do more👉🏼 More volume leads to better aerobic development👉🏼 Giving you the ability to sustain pace on longer runs💥 Shoot for about 70% of your weekly miles at a slower pace, lower intensity, heart rate in aerobic zone. Run happy! #run #running #runtraining #runclub #certifiedpersonaltrainer #personaltraining #fitnesscoach #fitover40 #runhappy #goals

Let’s talk shoes! The right shoes for the right activity can improve your performance and can help prevent common injuries. I recommend doing your research and not buying shoes just based on the looks. For runners, I highly recommend going to your local running store and speak with an expert. These stores will help you get into the right shoes for your goals & activity levels. Two very important things when buying shoes: 🏃🏻‍♀️Correct size - don’t run in shoes that are too s

6 knee strengthening exercises to incorporate into your workouts to keep those knees healthy (especially for my fellow runners!). Read below for why this is so important Bulgarian split squat Step up (with or without knee drive) Single leg deadlift Eccentric goblet squat Lateral lunge (with or without knee drive) Glute bridge 8-12 reps 2-3 sets *All exercises can be performed with a kettlebell, dumbbell or body weight. . . . The knee relies heavily on the surrounding muscles