brooke thomasJun 1, 20232 minHow to recover your body after being sidelined with an illness.I got slammed with a sinus infection and vertigo. Vertigo is one of the worst things I have ever experienced (makes Covid seem like I was...
brooke thomasMay 25, 20232 minStrength Training - Where to start: weight, reps, sets, progression.You are ready to start strength training but don't know where to start. Here a few pointers to get you started. But, first thing,...
brooke thomasMay 18, 20231 minLadies, are you getting enough fiber & protein in your diet? Eat more BEANS!Beans are good for you in many ways AND they may help with living longer. Benefits of eating beans: Full of fiber Some of the fiber in...
brooke thomasMay 15, 20231 minTricep Toner!4 exercises: Skull crusher Kneeling tricep extension Quadruped 1A tricep kickback - R/L Tricep dips Letās keep it simple: 10 reps 3...