Blog | Live Fit with Brooke Personal Trainer & Fitness Coach

Jun 1, 20221 min read

Spread the Wellness

Follow, share, like, save 30 days of wellness of tips! I’ll be sharing tips on nutrition, fitness, form, motivation, aging, healthy...

May 18, 20221 min read

Grab a ball, get outside and get moving!

Medicine & Slam balls are a great tool to spice up your workouts. You can incorporate cardio, strength training and stability work when...

Apr 4, 20221 min read

Hey runners...protect those knees!

6 knee strengthening exercises to incorporate into your workouts to keep those knees healthy (especially for my fellow runners!). Read...

Nov 23, 20211 min read

I LOVE to run!

Running is my favorite form of exercise, favorite way to get moving, favorite way to clear my head. For me it is the best form of...

Sep 17, 20211 min read

I love breakfast (and so should you)!

Curious about what I eat for breakfast? I typically eat a pretty filling breakfast after my workouts or when I’m finished with morning...

Sep 15, 20211 min read

Celebrate the gift of movement.

I want to inspire, motivate and help you get moving and embrace healthy living. As a personal trainer I believe that there is not only...

Sep 10, 20211 min read

Fitness is for EVERYONE!

Fitness is about caring for our health and living a long, happy life. It has no body type or size because HEALTHY looks different on...

Sep 9, 20211 min read

Why do Paddleboard Fitness?

Do you love the water? Do you love working out? Do you love trying new things? If you answered YES...join me Sunday mornings for a...

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