brooke thomasJun 1, 20221 minSpread the WellnessFollow, share, like, save 30 days of wellness of tips! I’ll be sharing tips on nutrition, fitness, form, motivation, aging, healthy...
brooke thomasMay 18, 20221 minGrab a ball, get outside and get moving!Medicine & Slam balls are a great tool to spice up your workouts. You can incorporate cardio, strength training and stability work when...
brooke thomasApr 4, 20221 minHey runners...protect those knees!6 knee strengthening exercises to incorporate into your workouts to keep those knees healthy (especially for my fellow runners!). Read...
brooke thomasNov 23, 20211 minI LOVE to run!Running is my favorite form of exercise, favorite way to get moving, favorite way to clear my head. For me it is the best form of...