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Ready to start your strength training program and why you should work with a fitness professional.

You've heard the many benefits of strength training: boost your metabolism, preserve lean muscle mass and bone strength, improves balance and stability, gives your body more power, protect joints from injury, helps prevent cognitive decline, boosts mood and more. You know its time to add strength training into your weekly workout schedule. But do you know how to get started and create a proper program to reach your goals and see results without injury or over training?

There are plenty of apps out there to use; some that are really good, but do you know what's best for you? There are people all over social media showing you how to build a booty or sculpt your abs, but is that really why you need a good strength training program?

There are a lot of things to know when building a strength training program; 7 movement patterns, proper form, how and when to progress, reps, sets, super-sets, bi-sets, tri-sets, and the list goes on... If you really want to see a difference in your body, your overall strength and well being, your balance and stability without the risk of with a professional. Invest in yourself and your longevity. You only have one body and you don' t get your medical advice from social media, do you?

Ways to invest in yourself:

Find an app that is operated by certified fitness professionals and allows you to create the programs based on you, your goals and your fitness level.

Find a local gym with certified personal trainers that will individualize your program, keep you safe and encourage your progression.

Hire a certified personal trainer to work with 1 on 1 to reach your goals safely and efficiently. Look for a trainer that shares your values and fitness & nutrition philosophies.

As a certified personal trainer I can create 6 week programs for you to do on your own or work with me 1 on 1, in person or virtually. I like to work in 6 week increments which shows commitment and gives you the time to see the results of your hard work. I also offer small group personal training for like minded people with similar goals and is more economical for you, the client.

Acknowledging you are ready to begin is the first and most important step. Knowing how to start is the most taunting part of the fitness journey. Let me or another certified fitness professional get you started and lead you through the journey!

Contact me via email with any questions or by completing my training application on the website.

Let's get strong together!

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