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Why are easy runs so important to your training?



Easy runs help increase running volume👉🏼

Lower stress, so you can do more👉🏼

More volume leads to better aerobic development👉🏼

Giving you the ability to sustain pace on longer runs💥

Shoot for about 70% of your weekly miles at a slower pace, lower intensity, heart rate in aerobic zone.

Run happy!

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