All you need is a mat for these 3 exercises to strengthen your core muscles.
These exercises are great for women, as they focus on the pelvic floor which we need to continue strengthening as we age.
Glute bridge
Dead bug
Bird dogs
10-20 reps each, 3 rounds
When you hear trainers and coaches say "core muscles" they are referring to the muscles in the central part of the body (not just your abdominal muscles. Core exercises train these muscles in harmony; creating better balance and stability.
The muscles in this group include:
Latissimus dorsi
Internal & external obliques
Rectus abdominis
Transverse abdominis
Hip flexors
Pelvic floor
Gluteus maximus
Gluteus minimus
Common terms- lats, abs, hips, glutes
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