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Make the most out of your RUNs!

Short on time but need to get that run in? Make the most of your time with these tips:

๐Ÿƒ๐Ÿปโ€โ™€๏ธAdd resistance with incline runs - run a bridge, hill or add incline on the treadmill.

๐Ÿƒ๐Ÿปโ€โ™€๏ธAdd resistance with changing the footing - sand, trail running or grass.

๐Ÿƒ๐Ÿปโ€โ™€๏ธAdd speed work - tempo runs, fartlek runs (blending endurance with speed) or sprints.

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