Short on time but need to get that run in? Make the most of your time with these tips:
🏃🏻♀️Add resistance with incline runs - run a bridge, hill or add incline on the treadmill.
🏃🏻♀️Add resistance with changing the footing - sand, trail running or grass.
🏃🏻♀️Add speed work - tempo runs, fartlek runs (blending endurance with speed) or sprints.
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Have fun and make it count!