Tips to healthy grocery shopping.
🫐Make a list.
🍋Spend most of your time in the produce department.
🥬Your basket should be full of color.
🥭Shop for seasonal selections.
🥥Look for locally grown or made.
🍌Shop mostly on the perimeter of the store - produce, dairy, seafood, meats.
🥒Eat real food.
🍅Frozen fruits & veggies are always good to have.
🥑Always look at the ingredients - make sure the first several (if not all) are real & you can actually pronounce them.
These are a few things that I am very conscious about.
I can help you fill your refrigerator & pantry with healthy foods!