Build lean muscle with high reps & focusing specifically on the bicep muscle through every move.
4 exercises, 3 rounds
30 seconds work
10 seconds rest
Tempo hammer curl (2 counts up, 2 down)
1A curl + 1A hold - R/L
1A curl + 1A hold - L/R
Kneeling wide curl
✔️abs contracted
✔️glutes engaged
✔️knees soft when standing
✔️tall posture