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8 minute bicep burner 💪🏼🔥

Updated: Jun 13, 2023

Build lean muscle with high reps & focusing specifically on the bicep muscle through every move.


4 exercises, 3 rounds

30 seconds work

10 seconds rest


Tempo hammer curl (2 counts up, 2 down)

1A curl + 1A hold - R/L

1A curl + 1A hold - L/R

Kneeling wide curl


✔️abs contracted

✔️glutes engaged

✔️knees soft when standing

✔️tall posture

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