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3 booty exercises- no equipment needed!

Three ways to incorporate three booty exercises:

As a primer to a lower body strength training session.

As a finisher after a cardio session.

Or as a 10 minute toner when you wanna squeeze in a quickie.


These 3 exercises are unilateral, meaning they focus on one side of the body at a time.

You will do each exercise on the right side, then repeat all 3 on the left.


3 Booty Exercises:

Fire hydrant

Side kick

Straight leg pulse


Form tips:

Focus on your heel leading each movement to work deeper into the glute muscle.

When in table top position makes sure abs are pulled, back is flat, elbows not locked out.





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